Whatever we do lays a seed in our deepest consciousness, and one day that seed will grow.
This is bravery: using the challenge of daily life to sharpen our mind and open our heart.
The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness.
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