You get as big as possible from becoming as strong as possible. When I started lifting I went into the gym with that ‘how much can I bench, curl, squat , and deadlift?’ attitude. That’s when I discovered how fast my strength could increase, and it made me crazy intense to get even stronger.
Intensity builds immensity
It's important that you do full movements for your triceps, because
locking out is when your triceps work their hardest. Flex and squeeze at
the contraction of each rep to hit all three triceps heads.
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