Long-lasting change that will help you create new habits and actions requires an inside-out approach, as well as two very important tools: the mirror and time.
Your behavior is based on your beliefs, and what you do and say, over and over again, helps develop your habits.
Ultimately, your state of mind determines your circumstances. To realize the outcomes you want, it is critical to recognize and experience the transition from our present thoughts, habits, and actions to new thoughts, habits, and actions.
In order to change unwanted habits and actions, it is important to take the time to get to know yourself.
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Boris Johnson Mayor of London
Caroline Lucas Former Member of the European Parliament
