You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.
When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!
You can't use anxiety to deal with your anxiety it only makes you more anxious.
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