Everything you say or allow into your eyes or ears becomes data that is stored in your heart. That data is later replayed during your prayer. If you want to know what is filling your heart, look at what you think about in your prayer. If you want to guard your heart, guard your eyes, ears, and tongue.
We will suffer the moment we take our eyes off the End and get lost in the means.
What would happen to a body that was starved, suffocated and then forced to drink poison? It would first suffer and then die an agonizing death. We willingly starve and suffocate our hearts by turning away form the remembrance of God. And then we poison our hearts through the bad company we keep, the garbage that goes into our eyes and ears, and emanates from our tongue... And then we wonder why our heart feels dead.
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