Elizabeth Lesser Quotes About Meditation

Quotes about: Meditation

• One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.

  Elizabeth Lesser

  Art, Meditation Practice, Doe

  Elizabeth Lesser (2008). “The Seeker's Guide: Making Your Life a Spiritual Adventure”, p.115, Ballantine Books

• Meditation practice is like piano scales, basketball drills, ballroom dance class. Practice requires discipline; it can be tedious; it is necessary. After you have practiced enough, you become more skilled at the art form itself. You do not practice to become a great scale player or drill champion. You practice to become a musician or athlete. Likewise, one does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.

  Elizabeth Lesser

  Basketball, Art, Athlete

  Elizabeth Lesser (2008). “The Seeker's Guide: Making Your Life a Spiritual Adventure”, p.115, Ballantine Books

• I was just a kid when I started doing this,yoga, meditation, natural foods, acupuncture - things like were seen as practically voodoo. And today you can go into any hospital and they'll have massage, and Chinese medicine, and therapy, and a prayer room.

  Elizabeth Lesser

  Prayer, Yoga, Kids

  Source: www.huffingtonpost.com

• I recommend learning how to come into the presence of stillness and vastness. Learn any form of meditation. Spend twenty minutes every day if possible, in meditation, listening to the crazy monkey mind inside you, and learning how to still the thoughts and discover that big, deep soulful part of yourself.

  Elizabeth Lesser

  Crazy, Meditation, Listening

  Source: www.huffingtonpost.com

• One practice I rely on all the time is basic meditation which allows me to strip away the noise. It's like the old-fashioned dial on the radio, where you were getting static and then you found that clear, sweet spot on the dial, where the music would come through. That's what meditation is for me. Dialling out the static, the noise, the anxiety, the fear, and coming into a place that's deep and quiet. It's like dropping into a well of inspiration and wisdom.

  Elizabeth Lesser

  Sweet, Inspiration, Practice

  "Modern Feminism & Spirituality". Interview with Marianne Schnall, www.eomega.org. May 8, 2012.

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