• Continue practice into everyday life with a single meditation, always keeping in mind the intention to help others in all activities, eating, dressing, sleeping, walking, or sitting.

    Jamgon Kongtrul, Koṅ-sprul Blo-gros-mthaʾ-yas, Ken McLeod (2005). “The great path of awakening: the classic guide to lojong, a Tibetan Buddhist practice for cultivating the heart of compassion”, Shambhala Pubns