• A 'treat' is different from a 'reward', which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.

    "What Are Your Treats? Do You Have Any That Don’t Look Like Treats?". March 24, 2014.
Cite this Page: Citation