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  • Simply put, mindfulness is moment-to-moment non-judgmental awareness.

    Jon Kabat-Zinn
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    Jon Kabat-Zinn (2013). “Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness”, p.44, Bantam
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Simply put, mindfulness is moment-to-moment non-judgmental awareness. - Jon Kabat-Zinn
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