• The longer we stay in a violating situation, the more traumatized we become. If we don't act on our own behalf, we will lose spirit, resourcefulness, energy, health, perspective, and resilience. We must take ourselves out of violating situations for the sake of our own wholeness.

    Anne Katherine (2012). “Where to Draw the Line: How to Set Healthy Boundaries Every Day”, p.83, Simon and Schuster