Authors:
  • Many times people can access that being stage more fully and more easily if at first you are actually doing something. If you run, or dance, or do something kind of vigorous, and let the energy release, then sometimes it's easier to sit or lie down and then feel at ease and rest and be quiet and move inside.

    "An interview with Shakti Gawain about transformation locally and globally". Lotus Guide interview, lotusguide.com. June 6, 2012.