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  • In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence. To observe it, we just sit on the bank of the river and identify each feeling as it surfaces, flows by, and disappears.

    Joseph Emet, Thich Nhat Hanh (2015). “Mindfulness Meditation: For a Quieter Mind, Self-Awareness and Healthy Living”, p.48, Souvenir Press