• Nourished people, people who love and care for themselves, are also more efficient and nicer to be around. When you give yourself permission to relax, people will feel more relaxed around you; your environment will become more harmonious. Balance - between work and pleasure, giving and receiving, seriousness and levity - creates a happy healthy life.

    Kathy Freston (2012). “Quantum Wellness: A Step-by-Step Guide to Health and Happiness”, p.149, Random House