Kathy Freston Quotes

Quotes about:

• An abundance of peer-reviewed science is showing that a whole foods, plant-based diet prevents most heart attacks, strokes, and even many kinds of cancer. It gets you to your ideal weight easily and sustainably, reverses Type 2 diabetes, and even fixes erectile dysfunction (because it greatly improves circulation!).

  Kathy Freston

  Cancer, Heart, Type 2 Diabetes

  "Kathy Freston: On How to Become a Veganista". Interview with Robert Piper, www.marandapleasantmedia.com. April 7, 2013.

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• Quantum wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.

  Kathy Freston

  Perfection, Support, Growth

  "Quantum Wellness: A Step-by-Step Guide to Health and Happiness". Book by Kathy Freston, 2008.

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• Every little thing you do adds up, and before you know it, you've created your life. And how you create your life ripples out and affects everyone and everything that crosses your path, known or unknown to you.

  Kathy Freston

  Add, Littles, Path

  Kathy Freston (2012). “Quantum Wellness: A Step-by-Step Guide to Health and Happiness”, p.25, Random House

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• You know how most people think that eggs are great sources of protein? Well, you only get about six grams from an egg, and about half of that is in the yolk and the other half is in the white. If instead you opt for a cup of lentils, you get a whopping eighteen grams of protein, plus all that fiber that makes you feel full and cleans out your body!

  Kathy Freston

  Thinking, Eggs, White

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• In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true. And then move forward one step at a time.

  Kathy Freston

  Beautiful, Moving, Appreciate

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• The goal is progress, not perfection!

  Kathy Freston

  Progress Not Perfection, Goal, Perfection

  "Kathy Freston: On How to Become a Veganista". Interview with Robert Piper, www.marandapleasantmedia.com. April 7, 2013.

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• Nourished people, people who love and care for themselves, are also more efficient and nicer to be around. When you give yourself permission to relax, people will feel more relaxed around you; your environment will become more harmonious. Balance - between work and pleasure, giving and receiving, seriousness and levity - creates a happy healthy life.

  Kathy Freston

  Giving, People, Healthy

  Kathy Freston (2012). “Quantum Wellness: A Step-by-Step Guide to Health and Happiness”, p.149, Random House

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• The business of raising animals for food (with its continuous heavy waste stream of methane and nitrous oxide - leading global warming gases) is responsible for about 18% of global warming. Some scientists actually say the number is closer to 50%.

  Kathy Freston

  Animal, Numbers, Waste

  "Kathy Freston: On How to Become a Veganista". Interview with Robert Piper, www.marandapleasantmedia.com. April 7, 2013.

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• Vegetarian is the New Prius!

  Kathy Freston

  Vegetarian, Climate Change, Prius

  "Exclusive: Quantum Wellness Author Kathy Freston Shares Her Thoughts". www.ecorazzi.com. May 25, 2009.

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• The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.

  Kathy Freston

  Yield, Weight, Fiber

  "An Apple a Day Melts the Pounds Away!" by Kathy Freston, www.huffingtonpost.com. April 13, 2012.

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• Animal agriculture takes up an incredible 70% of all agricultural land, and a whopping 30% of the land surface of the planet. As a result, farmed animals are probably the biggest cause of slashing and burning the world's forests.

  Kathy Freston

  Animal, Land, Agriculture

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• For many of us, it's too difficult to jump in to vegan full on because it's just so different than the way we grew up eating. But if we take small steps - like replacing cow's milk with almond or soy milk, or using veggie sausage instead of sausage made from animals - we can keep enjoying the things we grew up loving, just better versions of them.

  Kathy Freston

  Animal, Small Steps, Soy Milk

  "Kathy Freston: On How to Become a Veganista". Interview with Robert Piper, www.marandapleasantmedia.com. April 7, 2013.

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• If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.

  Kathy Freston

  People, Finding Happiness, Want

  Kathy Freston (2012). “Quantum Wellness: A Step-by-Step Guide to Health and Happiness”, p.147, Random House

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• Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

  Kathy Freston

  People, Steps, Vegan

  "New, Animated Video Shows Why So Many People Are Going Meatless On Mondays" by Kathy Freston, www.huffingtonpost.com. November 7, 2011.

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• Personally, I enjoy a bowl of brown rice for breakfast most of the time.

  Kathy Freston

  Breakfast, Brown, Enjoy

  Kathy Freston (2012). “The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss”, p.22, Hachette UK

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• Little by little we discover that we don't need to eat animal products at all, because there are so many healthier alternatives that taste great. The trick is going easy with yourself so that you can find your way comfortably. Then you'll stick with it.

  Kathy Freston

  Animal, Needs, Alternatives

  "Kathy Freston: On How to Become a Veganista". Interview with Robert Piper, www.marandapleasantmedia.com. April 7, 2013.

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• Most diets would have you cutting things out from your diet; they are about denial and discipline.

  Kathy Freston

  Cutting, Discipline, Denial

  "3 Reasons Your Diet Isn’t Working" by Kathy Freston, www.huffingtonpost.com. June 14, 2012.

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• We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!

  Kathy Freston

  Weight, Might, Rich

  "Could Chicken Be Contributing to the Obesity Epidemic?" by Kathy Freston, www.huffingtonpost.com. May 11, 2012.

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• I was weaned on chicken-fried steak and hominy grits with goopy gravy all over. I loved meat and wore fur.

  Kathy Freston

  Fur, Grit, Meat

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• You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!

  Kathy Freston

  Littles, Plant, Cholesterol

  "Kathy Freston: On How to Become a Veganista". Interview with Robert Piper, www.marandapleasantmedia.com. April 7, 2013.

  2 Copy quote

• I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.

  Kathy Freston

  Thinking, Ties, Community

  "Going Vegan Doesn't Mean Missing Out On Favorites". "Morning Edition" with Renee Montagne and David Greene, www.npr.org. December 27, 2012.

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• Hunger and self-control do not go hand in hand.

  Kathy Freston

  Hands, Self, Hunger

  Kathy Freston (2012). “The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss”, p.19, Hachette UK

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• Here's the secret to weight loss: It's all about crowding out, not cutting out.

  Kathy Freston

  Loss, Cutting, Secret

  "An Apple a Day Melts the Pounds Away!" by Kathy Freston, www.huffingtonpost.com. April 13, 2012.

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• You know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep eating it. Addiction means that a craving has more control over your behavior than you do.

  Kathy Freston

  Mean, Knowing, Addiction

  Kathy Freston (2011). “Veganist: Lose Weight, Get Healthy, Change the World (Large Print 16pt)”, p.242, ReadHowYouWant.com

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• ...you need not do and be everything.

  Kathy Freston

  Stress, Needs

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