Kathy Freston Quotes About Perfection

Quotes about: Perfection

• You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.

  Kathy Freston

  Hate, Progress Not Perfection, Discipline

  "3 Reasons Your Diet Isn’t Working" by Kathy Freston, www.huffingtonpost.com. June 14, 2012.

• Quantum wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.

  Kathy Freston

  Perfection, Support, Growth

  "Quantum Wellness: A Step-by-Step Guide to Health and Happiness". Book by Kathy Freston, 2008.

• The goal is progress, not perfection!

  Kathy Freston

  Progress Not Perfection, Goal, Perfection

  "Kathy Freston: On How to Become a Veganista". Interview with Robert Piper, www.marandapleasantmedia.com. April 7, 2013.

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