John A. McDougall Quotes

• High protein diets make you sick in the long and short term. Expect kidney disease, heart disease and more strokes and cancer. Plus the weight loss is temporary because you can't stay sick for long. Look at the creators of these diets - many are fat themselves.

  John A. McDougall

  Cancer, Heart, Loss

  33 Copy quote

• People feel poorly because they are nourished by foods you wouldn't feed to your dog and cat. The rich western diet is full of fat, sugar, cholesterol, salt, animal protein - all the wrong foods for people.

  John A. McDougall

  Dog, Cat, Animal

  41 Copy quote

• People love to hear good news about their bad habits.

  John A. McDougall

  People, News, Habit

  37 Copy quote

• The fat you eat, is the fat you wear.

  John A. McDougall

  Fats

  John A. McDougall, Mary McDougall (1999). “The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less”, p.43, Penguin

  34 Copy quote

• Scientific discovery is not valuable unless it has commercial value.

  John A. McDougall

  Discovery, Valuable, Scientific Discovery

  21 Copy quote

• An important fact to remember is that all natural diets, including purely vegetarian diets without a hint of dairy products, contain amounts of calcium that are above the treshold for meeting your nutritional needs....In fact,calcium deficiency caused by an insufficient amount if calcium in the diet is not known to occur in humans.

  John A. McDougall

  Vegetarian Diet, Important, Needs

  32 Copy quote

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