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  • Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality.

    Rajashree Choudhury
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    "The U.S. Yoga Federation Founder + President Rajashree Choudhury". Interview with Zoë Kors. Part I, www.marandapleasantmedia.com.
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Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality. - Rajashree Choudhury
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