• Suffering is not enough. Life is both dreadful and wonderful...How can I smile when I am filled with so much sorrow? It is natural--you need to smile to your sorrow because you are more than your sorrow.

    Joseph Emet, Thich Nhat Hanh (2015). “Mindfulness Meditation: For a Quieter Mind, Self-Awareness and Healthy Living”, p.190, Souvenir Press