• In the heavens there is calmness
    and on the earth there is beauty.
    In the gardens there is freshness
    and in you there is a sign.
    In the sea there is might
    and in the air there is nourishment.
    Take from all this comfort for your soul
    and recovery for your mind.
    And do not waste your time by being unmindful,
    this will shield you from good
    and lead you to evil.

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