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  • In mindful grief, we become the landing strip that allows any feelings to arrive. Some crash, some land softly. Some harm us, but none harm us in a lasting way. We remain as they taxi away or as their wreckage is cleared away. We can trust that we will survive.

    David Richo (2002). “How to Be an Adult in Relationships: The Five Keys to Mindful Loving”, p.252, Shambhala Publications