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  • The only way to ease our pain is to experience it fully. Learn to stay with uneasiness, learn to stay with the tightening, so that the habitual chain reaction doesn't continue to rule your life.

    Pema Chodron
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    Pema Chodron (2009). “Taking the Leap: Freeing Ourselves from Old Habits and Fears”, p.28, Shambhala Publications
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The only way to ease our pain is to experience it fully. Learn to stay with uneasiness, learn to stay with the tightening, so that the habitual chain reaction doesn't continue to rule your life. - Pema Chodron
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