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  • To practice properly the Art of Peace, you must: Calm the spirit and return to the source. Cleanse the body and spirit by removing all malice, selfishness, and desire. Be ever grateful for the gifts received from the universe, your family, Mother nature, and your fellow human beings.

    Morihei Ueshiba, John Stevens (2010). “The Art of Peace”, p.56, Shambhala Publications