• Anger is one of the most common and destructive delusions, and it afflicts our mind almost every day. To solve the problem of anger, we first need to recognize the anger within our mind, acknowledge how it harms both ourself and others, and appreciate the benefits of being patient in the face of difficulties.

    Kelsang Gyatso (2001). “Transform Your Life: A Blissful Journey”, p.309, Tharpa Publications UK