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  • Variety is what I would recommend: As variety is the spice of life in food, so it is in exercise. Change it up. But most of all, don't overdo it.

    "Martina Navratilova On Staying Fit, Coming Out, Battling Cancer And Transcending Sports". Interview With Laura Rowley, www.huffingtonpost.com. September 10, 2012.
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