All meditation must begin with arousing deep compassion. Whatever one does must emerge from an attitude of love and benefitting others.
Life is short and the time of death is uncertain; so apply yourself to meditation. Avoid doing evil, and acquire merit, to the best of your ability, even at the cost of life itself. In short: Act so that you have no cause to be ashamed of yourselves and hold fast to this rule.
The affairs of the world will go on forever, do not delay the practice of meditation. Once you have met with the profound instructions from a meditation master, with single pointed determination, set about realizing the Truth.
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