Daniel Amen Quotes About Safety

• A lot of people don't know the brain is 85% water, so anything that dehydrates you like caffeine or alcohol is bad for the brain.

  Daniel Amen

  Health, People, Safety

• Less than 7 hours of sleep at night causes lower overall brain function.

  Daniel Amen

  Health, Sleep, Night

• Supplements are very important, especially a multiple vitamin. The American Medical Association now says we should take one. And fish oil because it has omega 3 fatty acids and they have been found to lower depression, dementia, ADD, and people who kill themselves. So fish oil supplements; I have been taking them for years, I actually scanned my brain before and after and it's better.

  Daniel Amen

  Health, Years, Fatty Acids

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