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  • By developing a sense of respect for others and a concern for their welfare, we reduce our own selfishness, which is the source of all problems, and enhance our sense of kindness, which is a natural source of goodness.

    "Ahimsa : The Yoga of Non-Injury Will Set You Free" by Ed and Deb Shapiro, www.huffingtonpost.com. April 19, 2011.