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  • We apply our effort to be mindful, to be aware in this very moment, right here and now, and we bring a very wholehearted effort to it. This brings concentration. It is this power of concentration that we use to cut through the world of surface appearances to get to a much deeper reality.

    "The Buddha’s Five Protections - Part 2" by Sharon Salzberg, www.huffingtonpost.com. June 19, 2010.