Authors:
  • The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to acknowledge it as a part of our experience; but, because it is UNNECESSARY.

    Sharon Salzberg (1999). “A Heart as Wide as the World”, p.20, Shambhala Publications