• To stay with that shakiness-to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge-that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.

    Pema Chodron (2000). “When Things Fall Apart: Heart Advice for Difficult Times”, p.14, Shambhala Publications