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  • When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

    B.K.S. Iyengar
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    B.K.S. Iyengar (2006). “Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom”, p.40, Rodale
    B.K.S. Iyengar Quotes

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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind. - B.K.S. Iyengar
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