The unconscious mind is way bigger than the conscious mind. Using tools to access its wisdom and self-organizing features is powerful medicine.
For me, the first fact of human existence is the human body. But if you embrace the reality of the human body, you embrace mortality, and that is a very difficult thing for anything to do because the self-conscious mind cannot imagine non-existence. It's impossible to do.
One might accept death reasoningly, with every aspect of the conscious mind, but the body was a brute beast that knew nothing of reason.
Our conscious minds are rapidly overwhelmed with the few tasks that they attempt to manage. That's why our unconscious minds have evolved to handle so much of our thinking.
Morality and values depend on the existence of conscious minds - and specifically on the fact that such minds can experience various forms of well-being and suffering in this universe.
I don't believe there are any powers, which in the larger sense, are unnatural or even supernatural. I think we just do not yet scientifically understand all of the powers inherent in the human consciousness, and the more attuned we are to the realm of spirit, the more our conscious mind is available to subconscious, spiritual prompting.
Focusing upon the positive by counting your blessings, or using positive affirmations in the fertile time before you fall asleep is an invitation to both your subconscious mind and your pre-conscious mind to use your dreams as a way to show you insights, solutions and new creative ideas.
The conscious mind is going to suggest the obvious, the cliché, because these things have offered the security of having succeeded in the past.
We have to understand there are two parts of our mind, there's the conscious and the subconscious. It's the subconscious that controls our behavior. It's the conscious mind where the intellect is resident. So the conscious mind is understanding information, but it's not internalizing it.
I work on two levels. I occupy my conscious mind with things to do, lines to draw, movements to organize, rhythms to invent. In fact, I keep myself occupied. But that allows other things to happen which I'm not controlling... the more I exercise my conscious mind, the more open the other things may find that they can come through.
Conscious mind is a spatial analog of the world and mental acts are analogs of bodily acts. Consciousness operates only on objectively observable things. Or, to say it another way with echoes of John Locke, there is nothing in consciousness that is not an analog of something that was in behavior first.
Clothes are never a frivolity: they always mean something, and that something is to a large extent outside the control of our conscious minds.
Subjective conscious mind is an analog of what is called the real world. It is built up with a vocabulary or lexical field whose terms are all metaphors or analogs of behavior in the physical world.
Trivers, pursuing his theory of the emotions to its logical conclusion, notes that in a world of walking lie detectors the best strategy is to believe your own lies. You can’t leak your hidden intentions if you don’t think they are your intentions. According to his theory of self-deception, the conscious mind sometimes hides the truth from itself the better to hide it from others. But the truth is useful, so it should be registered somewhere in the mind, walled off from the parts that interact with other people.
The first thing to remember is the dual nature of your mind. The subconscious mind is constantly amenable to the power of suggestion; furthermore the subconscious mind has complete control of the functions, conditions, and sensations of your body. Trust the subconscious mind to heal you. It made your body, and it knows all of its processes and functions. It knows much more than your conscious mind about healing and restoring you to perfect balance.
To draw an analogy: a man's suffering is similar to the behavior of a gas. If a certain quantity of gas is pumped into an empty chamber, it will fill the chamber completely and evenly, no matter how big the chamber. Thus suffering completely fills the human soul and conscious mind, no matter whether the suffering is great or little. Therefore the "size" of human suffering is absolutely relative.
That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
The conscious mind is a maelstrom of fleeting thoughts, images, sensations, feelings, conflicting desires, and doubts; barely able to confine its attention to a single clear objective for a microsecond before secondary thoughts begin to adulterate it and provoke yet further trains of mental discourse. If you do not believe this, then attempt to confine your conscious attention to the dot at the end of this sentence without involving yourself in any other form of thinking, including thinking about the dot.
Your subconscious mind does not argue with you. It accepts what your conscious mind decrees. If you say, "I can't afford it," your subconscious mind works to make it true. Select a better thought. Decree, "I'll buy it. I accept it in my mind."
The conscious mind is the editor, and the subconscious mind is the writer.
Our emotions are the way we experience the world. They are never wrong. It is only the conscious mind mismanaging that gets in the way.
Humans cannot communicate; not even their brains can communicate; not even their conscious minds can communicate. Only communication can communicate.
It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love. Depressed people often stick pins into their own life rafts. The conscious mind can intervene. One is not helpless.
It turns out your conscious mind - the part you think of as you - is really the smallest part of what’s happening in your brain, and usually the last one in line to find out any information.
The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self.
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