Your spirit is the true shield.
I have never encountered a winner that held hate towards something.
Fighting is a sport; if you're not humble it's going to bring humbleness to you.
A lot of people give up just before they're about to make it. You know you never know when that next obstacle is going to be the last one.
An injury is not just a process of recovery it's a process of discovery.
The most valuable things in life can't be bought with money.
Nothing good ever comes from worrying or sitting there feeling sorry for yourself... Keep positive and keep pushing on and things will turn good.
Sure, fear can protect us from danger—but most of the time it just keeps us from life’s great adventures.
I create opportunities.
My diet is like Atkins, but with the carbs.
If Tyson Griffin was a girl, I'd say he has a badonkadonk.
He who fights and runs away lives to fight another day and looks like a pussy today.
Once I got over my anger and rage from childhood, once I stopped feeling like a victim, I was able to open myself to great sources of learning.
When I'm doing my best is when I'm completely focused... You completely wipe off any thoughts of the future, there's nothing going on in the past, you're just completely locked in on the moment, and there's no thinking, you're zoned in on this moment in time.
I dreamed that I was being raped by Freddy Mercury.
To be the best you have to work overtime.
The ultimate aim of martial arts is not having to use them
One of the keys to learning for me has been to not get so hung up on the past. It's important to remember the past, but that doesn't mean you have to torture yourself with it by reliving it every single day.
One of my mom's best lines is... You're not training to be the best in the world, you're training to be the best in the world on your worst day.
Not too hard for me to stay motivated when I'm in sport where everyone's trying to knock me out.
None of us is promised tomorrow... So whenever an opportunity has presented itself for me I'm willing to take it.
Control all the variables you can... don't worry about the rest.
Your body can dictate your mind... As I'm walking to the Octagon and I act with confidence, my body take over my mind, and I become confident for real.
If the risk is high, the reward is high... Why not roll the dice?
The secret of this sport is, while you're the nail, hang in there, let them hit you, until the day you become the hammer, then you smash them back!
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