Just remember, loss is imaginary. Nothing ever disappears in the universe; it only changes form. If there is something that still wounds you, it's because of the meaning that you have linked to it. Maybe what you need to do is to have faith and say, 'Even though I don't know why this has happened, I am willing to trust. Someday, when the time is right, I will understand.'
What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately.
It is so important to remember that, as we travel through life, there will be so many events which we can`t control. These are things that seemingly alter our lives forever or become barriers for living a life of fulfillment. It`s important to remember that the ultimate experience of life is not to be controlled by events. We all have difficult events in our lives - the loss of family members, economics, stress, litigation, government interference in our businesses, health challenges. Remember that it is not the events that shape our lives, but, rather, the meaning we attach to them.
Loss is imaginary. Nothing ever disappears in the universe; it only changes form.
If you're going to solve a weight-loss problem - or smoking problem for that matter - you must address both the psychological and physiological.
Some people's weight loss is impeded by an impaired thyroid. So I think it's worth testing that at your next physical exam. If it's off, sometimes, that can be caused by excess metals, such as mercury or cadmium. A qualified M.D. can help you cleanse your body of those.
Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.
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