Kara Goucher Quotes

• There are a million reasons why you can't. Focus on the few reasons why you can.

  Kara Goucher

  Focus, Reason Why, Reason

  FaceBook post by Kara Goucher from Mar 20, 2013

  37 Copy quote

• Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

  Kara Goucher

  Motivational, Running, Choices

  FaceBook post by Kara Goucher from Jan 23, 2013

  109 Copy quote

• Acknowledge all of your small victories. They will eventually add up to something great.

  Kara Goucher

  Motivational, Running, Greatness

  FaceBook post by Kara Goucher from Oct 10, 2013

  63 Copy quote

• That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.

  Kara Goucher

  Running, Racing, Wonderful

  61 Copy quote

• Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

  Kara Goucher

  Inspirational, Moving On, Believe

  FaceBook post by Kara Goucher from Jan 20, 2013

  64 Copy quote

• Once you make the decision that you will not fail, the heart and the body will follow.

  Kara Goucher

  Heart, Decision, Body

  22 Copy quote

• Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.

  Kara Goucher

  Motivational, Sports, Running

  47 Copy quote

• The journey isn't always perfect, but always worth taking.

  Kara Goucher

  Journey, Perfect

  Twitter post from Mar 21, 2013

  29 Copy quote

• Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.

  Kara Goucher

  Running, Believe, Feel Good

  28 Copy quote

• Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.

  Kara Goucher

  Sports, Running, Freedom

  FaceBook post by Kara Goucher from Sep 05, 2013

  15 Copy quote

• Racing is the fun part; it's the reward of all the hard work.

  Kara Goucher

  Fun, Hard Work, Racing

  Twitter post from Nov 8, 2012

  23 Copy quote

• We train together to make each other great.

  Kara Goucher

  Together, Train

  15 Copy quote

• Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.

  Kara Goucher

  Running, Dream, Believe

  FaceBook post by Kara Goucher from Aug 01, 2013

  18 Copy quote

• It doesn't matter how fast or how far you're going. If you're putting on your shoes and going out for a run, you are a runner, you are in that club.

  Kara Goucher

  Running, Shoes, Going Out

  5 Copy quote

• Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.

  Kara Goucher

  Dream, Powerful, Live Your Life

  FaceBook post by Kara Goucher from May 15, 2013

  6 Copy quote

• Be unrelenting. If you don't believe, then who will?

  Kara Goucher

  Running, Believe, Unrelenting

  FaceBook post by Kara Goucher from May 31, 2013

  9 Copy quote

• I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.

  Kara Goucher

  Running, Sadness, Needs

  16 Copy quote

• I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.

  Kara Goucher

  Sports, Cheer, Thinking

  16 Copy quote

• One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.

  Kara Goucher

  Race, Skills, Racing

  12 Copy quote

• Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

  Kara Goucher

  Dream, Running, Workout

  10 Copy quote

• You can't do in a race what you haven't prepared for.

  Kara Goucher

  Race, Prepared, Havens

  16 Copy quote

• Set small goals along the way and don't be overwhelmed by the process.

  Kara Goucher

  Running, Goal, Way

  6 Copy quote

• Get out there and do what you love!

  Kara Goucher

  Running, Inspirational Running, What You Love

  10 Copy quote

• In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.

  Kara Goucher

  Goal, Making Changes, Ends

  12 Copy quote

• I have a power word that I use-when I qualified for the Olympics in 2008, it was fighter. That way when I'm in the race and I get to those dark moments, I can think of the word and it evokes that emotion for me.

  Kara Goucher

  Dark, Thinking, Race

  5 Copy quote

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