Success is the sum of small efforts, repeated day-in and day-out.
The only tactics I admire are do-or-die
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
The real competition is against the little voice inside you that wants to quit
A man can fail many times, but he isn't a failure until he begins to blame somebody else.
We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.
I run to see who has the most guts.
I always loved running.... It was something you could do by yourself and under your own power.
There's no such thing as bad weather, only inappropriate clothing
If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it.
Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible.
There's no such thing as bad weather - only the wrong clothes.
It's not the size of the dog in the fight, it's the size of the fight in the dog.
I run because it's so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can't. But then you find your inner strength, and realize you're capable of so much more than you thought.
You have to forget your last marathon before you try another. Your mind can't know what's coming.
Go in any direction..seeking out new sights just on the strength of your feet and the courage of your lungs.
There's no such thing as bad weather, just soft people.
Don't let worn-out beliefs stop you from moving beyond yourself.
We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves
Mental will is a muscle that needs exercise, just like the muscles of the body.
Do a little more each day than you think you possibly can.
Many of life's failures are people who did not realize how close they were to success when they gave up.
The will to win means nothing without the will to prepare.
The new Kenyans. There are always new Kenyans.
When the meal was over we all had a quiet rest in our rooms and I meditated on the race. This is the time when an athlete feels all alone in the big world. Opponents assume tremendous stature. Any runner who denies having fears, nerves or some kind of disposition is a bad athlete, or a liar.
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