The new Kenyans. There are always new Kenyans.
Listen to your body. Do not be a blind and deaf tenant.
We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.
Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.
To give anything less than your best is to sacrifice the gift.
You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
A race is a work of art that people can look at and be affected in as many ways they're capable of understanding.
I run to see who has the most guts.
You have to forget your last marathon before you try another. Your mind can't know what's coming.
There is no such thing as bad weather, only different kinds of good weather.
Don't let worn-out beliefs stop you from moving beyond yourself.
The real competition is against the little voice inside you that wants to quit
Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.
There's no such thing as bad weather, just soft people.
We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves
A man can fail many times, but he isn't a failure until he begins to blame somebody else.
You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face. Gatorade ad The will to win means nothing without the will to prepare.
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
Many of life's failures are people who did not realize how close they were to success when they gave up.
What counts is not necessarily the size of the dog in the fight - it's the size of the fight in the dog.
But I have promises to keep, and miles to go before I sleep, and miles to go before I sleep.
Out on the roads there is fitness and self-discovery and the persons we were destined to be.
The woods are lovely, dark, and deep but I have promises to keep...
Marathoning is like cutting yourself unexpectedly. You dip into the pain so gradually that the damage is done before you are aware of it. Unfortunately, when the awareness comes, it is excruciating.
If you are losing faith in human nature, go out and watch a marathon.
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