It does not matter how slowly you go as long as you do not stop.
What counts is not necessarily the size of the dog in the fight - it's the size of the fight in the dog.
But I have promises to keep, and miles to go before I sleep, and miles to go before I sleep.
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
To give anything less than your best is to sacrifice the gift.
You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
A race is a work of art that people can look at and be affected in as many ways they're capable of understanding.
My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be aggressive and gamble.
Even if you're on the right track, you'll get run over if you just sit there.
There is no such thing as bad weather, only different kinds of good weather.
I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles which he has had to overcome while trying to succeed.
It's at the borders of pain and suffering that the men are separated from the boys.
The miracle isn't that I finished. The miracle is that I had the courage to start.
You are capable of so much more than we usually dare to imagine
Run when you can, walk if you have to, crawl if you must; just never give up.
Human beings are made up of flesh and blood, and a miracle fiber called courage.
Don't bother just to be better than others. Try to be better than yourself.
We may train or peak for a certain race, but running is a lifetime sport.
Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.
Listen to your body. Do not be a blind and deaf tenant.
If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's besides the point. It's simply that I just have to.
I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.
Running is the greatest metaphor for life, because you get out of it what you put into it.
It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.
Just put one foot in front of the other.
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