Gabrielle Bernstein Quotes About Feelings

Quotes about: Feelings

• We won't let ourselves feel our anger, rage, and pain. We push it down or anesthetize it through drugs, alcohol, shopping, or whatever we do in order not to feel it. When that memory and the associated feelings get lodged down there in our soul, the feelings are still there. They don't just magically go away. We have to give ourselves the opportunity to feel them.

  Gabrielle Bernstein

  Pain, Memories, Opportunity

• If you clear that negative feeling and forgive yourself, then you can see the world from a different lens. You stop attracting that same type of experience. You can set yourself free.

  Gabrielle Bernstein

  Feelings, Forgiving, Negative

• First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.

  Gabrielle Bernstein

  Couple, Stress, Acceptance

  Source: www.cosmopolitan.com

• If you're feeling stressed or anxious and you don't know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.

  Gabrielle Bernstein

  Tired, Feelings, Stressed

  Source: www.cosmopolitan.com

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