You can't let the highs get too high and you can't let the lows get too low.
Coaches will eventually notice a great attitude, and they respect that.
You can only control what you can control.
A suspension program like TRX provides consistency, is great for strength training, and you can do it anywhere, which is good for us because we're always on the go!
I keep a journal, and every day I write down one great play that I had that day. I don't write down any negatives.
At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.
In the very beginning whenever Mia Hamm or Brandi Chastain would call for the ball, I'd just give it to them immediately because it was them and I was nervous.
After getting glasses and contacts it was kind of a wow moment that I could definitely see better and on the soccer field it really helped me.
I've won some pretty cool things in my life and I have a lot of great titles.
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