Patrick Holford Quotes

• It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit.

  Patrick Holford

  Week, Habit, Break

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• Food is better medicine than drugs

  Patrick Holford

  Medicine, Drug

  Patrick Holford, Jerome Burne (2011). “Food Is Better Medicine Than Drugs: Don't go to your doctor before reading this book”, Hachette UK

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• What I've learnt is that if you do the GL diet strictly it really works. It gives you a means to control weight and, if you slip off the wagon, you know what to do. What's also become clear is that the combination of the diet, plus the supplements I recommend - chromium, HCA and 5-HTP is a winning formula. If you add in regular exercise, as I recommend, that's even better.

  Patrick Holford

  Mean, Exercise, Winning

  Source: blog.exclus1ves.co.za

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• The fundamental concept of optimum nutrition heralds an entire new paradigm in medicine, no less important than that of Louis Pasteur's discovery that organisms can cause disease. Fundamental to this is the discovery that large amounts of essential nutrients, above that available from a 'well balanced diet' can help restore health in people with diseases. It is my firm belief that, in an enlightened society, pharmaceutical drugs would play a very small part in medicine.

  Patrick Holford

  People, Drug, Important

  Source: blog.exclus1ves.co.za

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• Psychological factors are vital. We don't learn how to improve our emotional intelligence. Even in ancient cultures, such as the Greeks, cultivation of the art of being able to enter a state of awareness that is deeply blissful, and beyond thought and feeling as such. Many people have become disillusioned with religions and, as such, have turned away from pursuing anything spiritual. That create a loss of sense of purpose and a lot of anger. Sure, there are all sorts of problems with organised religions, but there are also all sorts of problems with the world of 'science' too.

  Patrick Holford

  Spiritual, Art, Loss

  Source: blog.exclus1ves.co.za

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• The Dalai Lama once said that every human being has two fundamental desires: to be happy and free of pain. I'm interested both in helping people and myself achieve these and also, in the process, finding out what our full potential is as human beings. In essence, there's so much unconsciousness about how/what we eat and how we live which creates the problems that people face. I see so many sick and suffering people when I go on my lecture tours and, if I can help someone find their way back to a life worth living, that's a good day's work.

  Patrick Holford

  Pain, Good Day, People

  Source: blog.exclus1ves.co.za

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• I work too hard, and, as a consequence, have had to learn how to stay healthy when the pressure is on. I'm not perfect but I've learnt a few things that are relatively easy for all of us to do. For example, I do Psychocalisthenics, a 16 minute exercise system probably every other day.

  Patrick Holford

  Exercise, Perfect, Healthy

  Source: blog.exclus1ves.co.za

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