Sometimes small setbacks are just blessings in disguise. They enhance your determination and whole-hearted dedication to achieving your goals.
They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.
You really can give a 110% effort towards something that you are truly passionate about.
Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.
When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.
Nobody knows you better than you do.
Make it a goal to be somebody's hero.
Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.
Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.
Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.
Surround yourself with positive, energetic, successful people and learn from them.
If you want it to be, your heart can be your biggest and most powerful muscle in your body.
When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.
Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.
The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.
I'd rather have a picture-perfect body than a million dollars in my pocket.
The people who are scared of going on a diet are the people who could benefit the most from one.
Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.
Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying to accomplish.
Every year I want to experience something that makes me say, "this is the best day of my life."
We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.
Look in the mirror and stare at your eyes and say, "I can and will be successful."
Despite what we may think, we are all talented in our own unique way.
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