Robert Cheeke Quotes About Training

Quotes about: Training

• Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.

  Robert Cheeke

  Exercise, Bodybuilding, Goal

  Robert Cheeke (2011). “Vegan Bodybuilding and Fitness”, p.41, Book Publishing Company

• Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

  Robert Cheeke

  Motivational, Sleep, Exercise

• Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training.

  Robert Cheeke

  Appreciate, Training, Sanctuary

  Robert Cheeke (2011). “Vegan Bodybuilding and Fitness”, p.61, Book Publishing Company

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