Daniel Goleman Quotes About Train

Quotes about: Train

• The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.

  Daniel Goleman

  Taken, Anxiety, Mind

• I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind.

  Daniel Goleman

  Thinking, People, Mind

• If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily.

  Daniel Goleman

  Practice, Attention, Capacity

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