Henepola Gunaratana Quotes About Mindfulness

Quotes about: Mindfulness

• Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don't have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity.

  Henepola Gunaratana

  Inspirational, Wisdom, Time

  Bhante Henepola Gunaratana (2010). “Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation”, p.43, ReadHowYouWant.com

• Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions.

  Henepola Gunaratana

  Philosophy, Medicine, Soma

  Henepola Gunaratana (2011). “Eight Mindful Steps to Happiness: Walking the Buddha's Path”, p.194, Simon and Schuster

• Each step along the Buddha's path to happiness requires practising mindfulness until it becomes part of your daily life.

  Henepola Gunaratana

  Mindfulness, Path, Steps

  Henepola Gunaratana (2011). “Eight Mindful Steps to Happiness: Walking the Buddha's Path”, p.3, Simon and Schuster

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