Use whatever has come to awaken patience, understanding, and love.
Grant that I have enough suffering that my heart really opens to the great compassion of this world, that I be given enough so that I don't wall myself off from the world, that it breaks down the heart and the separation and the ego and the fear, and it lets me touch the nectar, the milk of kindness itself, of something greater.
Whatever we cultivate in times of ease, we gather as strength for times of change.
Part of spiritual and emotional maturity is recognizing that it's not like you're going to try to fix yourself and become a different person. You remain the same person, but you become awakened.
Since death will take us anyway, why live our life in fear? Why not die in our old ways and be free to live?
If grief or anger arises, Let there be grief or anger. This is the Buddha in all forms,Sun Buddha, Moon Buddha, Happy Buddha, Sad Buddha. It is the universe offering all things to awaken and open our heart.
Knowledge and achievements matter little if we do not yet know how to touch the heart of another and be touched.
Love is based on our capacity to trust in a reality beyond fear, to trust a timeless truth bigger than all our difficulties.
Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
When the stories of our life no longer bind us, we discover within them something greater. We discover that within the very limitations of form, of our maleness and femaleness, of our parenthood and our childhood, of gravity on the earth and the changing of the seasons, is the freedom and harmony we have sought for so long. Our individual life is an expression of the whole mystery, and in it we can rest in the center of the movement, the center of all worlds.
The goal of practice is always to keep our beginner's mind.
Forgiveness does not mean that we have to continue to relate to those who have done us harm. In some cases the best practice may be to end our connection, to never speak to or be with a harmful person again. Sometimes in the process of forgiveness a person who hurts or betrayed us may wish to make amends, but even this does not require us to put ourselves in the way of further harm.
The willingness to empty ourselves and then seek our true nature is an expression of great and courageous love.
Life without forgiveness is unbearable.
To live fully is to let go and die with each passing moment, and to be reborn in each new one.
We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.
Nobody knows why they were born or where they come from.
Indifference is a misguided way of defending ourselves.
We can always begin again.
All of spiritual practice is a matter of relationship: to ourselves, to others, to life's situations.
Live in joy, luminosity, and peace even among the troubles of the world. Remember who you are.
When we take the one seat on our meditation cushion we become our own monastery. We create the compassionate space that allows for the arising of all things: sorrows, loneliness, shame, desire, regret, frustration, happiness.
May I be given the appropriate difficulties so that my heart can truly open with compassion. Imagine asking for that.
What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of our path, if it is music, if it is conversation...we must follow what brings us alive.
Thich Nhat Hanh has the ability to express some of the most profound teachings of interdependence and emptiness I've ever heard. With the eloquence of a poet, he holds up a sheet of paper and teaches us that the rain cloud and the tree and the logger who cut the tree down are all there in the paper. He's been one of the most significant carriers of the lamp of the dharma to the West that we have had.
"Use whatever has come to awaken patience, understanding, and love."
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