Don't believe everything you think. Thoughts are just that - thoughts.
It is a powerful practice to be generous when you are the one feeling in need.
You cannot control the results, only your actions.
We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.
We have no idea what tomorrow will bring, but today is overflowing with potential.
While meditating we are simply seeing what the mind has been doing all along.
Support the type of thinking that leads you to feeling good, peaceful & happy.
Patience has all the time it needs.
The more we genuinely care about others the greater our own happiness & inner peace.
That's why it's called a practice. We have to practice a practice if it is to be of value.
Patience is the direct antithesis of anger.
Accepting the reality of change gives rise to equanimity.
So what is a good meditator? The one who meditates.
To forgive does not mean to forget.
No one looks or feels attractive when angry.
One who is patient glows with an inner radiance.
Suffering usually relates to wanting things to be different from the way they are.
Patience is supported & nurtured by a quality of forgiveness.
The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
Patience lives in the gap between our experience of an event and our response to that experience.
Observing your thoughts, feelings & sensations is the grist of the practice.
True patience is grounded in wisdom and compassion.
Do not speak about anyone who is not physically present.
Any methodology for developing patience requires a multi-tiered approach.
We all have issues and we have usually come by them honestly.
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