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  • Rested, Refreshed, and Ready to run, the three Rs of peak performance.

    Hal Higdon
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    Hal Higdon (2011). “Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons”, p.157, Rodale
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Rested, Refreshed, and Ready to run, the three Rs of peak performance. - Hal Higdon
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