• Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker.

    Pat Williams, Peggy Matthews Rose, Phil Jackson (2007). “Read for Your Life: 11 Ways to Better Yourself Through Books”, p.38, Health Communications, Inc.