• Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger. Instead of getting angry nurture a deep caring and respect for troublemakers because by creating such trying circumstances they provide us with invaluable opportunities to practice tolerance and patience.

    His Holiness the Dalai Lama, Jeffrey Hopkins (2003). “How to Practice: The Way to a Meaningful Life”, p.76, Simon and Schuster