• Often, feelings of sadness, uneasiness, and loneliness are vague and unattached to specific events. This makes it more challenging to find ways to turn you mood around. When you find yourself in a funk, focus on what you're feeling.

    Deborah S. Romaine, G. Alan Marlatt, Ph.D. (2008). “The Complete Idiot's Guide to Changing Old Habits for Good”, p.139, Penguin